Eating Beyond the Numbers

Photograph By Richard Burbridge
 What with all the news stories on pink slime, antibotic resistant bacteria in our meat, GMOS, the obesity epidemic and all that other fun stuff, it seems like there is more and more interest in what we ought to be putting in our bodies. On the whole, I think this is totally awesome. After all, all change must start with education. But (and it’s a big but), almost all the pop-culture nutritional information I’m seeing is grossly over-simplified. And it’s not that proper nutrition is even particularly complicated, per se.

The most common fallacy I see over and over again is the assertion that weight loss (or gain) is all a simple equation of calories in versus calories out. The simplicity of this concept is certainly tempting, but this is simply not true. Our body is far more complex than this teeter-totter equation.

Consider this: each second around 400 billion chemical reactions are occurring in your body. Each of those processes requires co-factors, chemicals that assist with these reactions. Some of these co-factors are made internally but many of them must be acquired from outside of ourselves, generally through our diet. Co-factors in our diet are the vitamins, minerals and phytonutrients we consume in our food. The food we ingest acts as a message to our body. When we eat nutrient-dense foods, our bodies are providing with all the necessary cofactors to break down that food and turn it into energy. When we eat food that lacks micronutrients (vitamins, minerals and phytonutrients), our body turns it into glucose but then lacks the co-factors necessary to complete the chemical reactions required to process that glucose into energy. Continue reading